Blueprint to a Natural Childbirth

1. There is nothing more important than who you choose as your practitioner. Whether you decide to go with an OB/GYN or a midwife, it is important that you are supported. Get your questions answered early. Interview everyone you come into contact with in the office. You do not have to have 30 questions for everyone, but 1 or 2 questions will get you what you are looking for. Trust yourself. If you feel something is off start looking elsewhere. The cesarean rate is climbing at an all time high. If it’s a natural childbirth you are looking for then do your research.

2. Know your options when choosing where you want to have your baby. Many women automatically think hospital. But look around your area for birth centers and having your baby at home with a midwife. If you are not sure what each location has to offer, here is a detailed explanation of each one.

3. Take a childbirth class. There are many resources (books, DVDs, workbooks) that will help guide you. Having an instructor that can help answer questions along the way is priceless. Some of the most common classes are The Bradley Method, ICEA, CAAA, Hypnobirthing, and Lamaze.

4. Write out a birth plan. Your birth plan will detail all you are looking for in your childbirth experience. It is a very effective way to communicate your preferences to all doctors, nurses, and assistants that may be around you during your birth. This is not a contract, it is just your wishes. See here for some great examples.

5. It is always good to have someone else present to assist you other than your partner. This person can be a friend or a hired doula. The use of a professional doula has been shown not only to reduce the requests for epidural anesthesia, but it also cuts the cesarean rates in half and shortens the length of labor according to medical studies. Visit www.dona.org to find doulas in your area.

6. Aside from the help of friends, family, classes, and such be sure to educate yourself. Read books, read stories of natural childbirth from other women, ask questions, and get yourself mentally, emotionally, and physically prepared. Practice different labor positioning, practice relaxing, and practice your plan with your partner.

7. Last but not least exercise. Walking and/or swimming are two of the most important exercises you can do aside from stretching. There is tons of material out there, from prenatal yoga to resistance training. Find something that works for you and stick to it. A great way to start if you haven’t already is taking a 30 minute walk everyday. Click here to check out more ideas.